Tochi - Mood Tracker, Journal 6.4

Hae Bum Kim – Freeware – Android iOS
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Adorable Mental Health Companion for better Self-care & Mental Health Tracking

Discover the benefits of Cognitive Behavioral Therapy (CBT) with Tochi Mental Health App. This app provides a mood journal and daily diary to help you track your emotions and thoughts. It is highly customizable, allowing you to monitor your mood, anxiety, and depression effectively.

Tochi Mental Health App is designed to assist you in managing and improving various mental health concerns such as anxiety disorders, stress, PTSD, and Bipolar disorder. It offers a comprehensive look into your mental health care needs.

This app is specifically tailored to support individuals with PTSD, ADHD, Bipolar Disorders, Depression, Stress, and Anxiety. Tochi acts as a mood tracker app, diary, and journal, enabling you to easily record your daily highs and lows, depressed and elevated moods, as well as other symptoms associated with common mood disorders like Bipolar/Manic Depressive illness and Depression Stress.

To facilitate the journaling process, Tochi includes customizable bullet journal and diary features. You can reflect on your mood daily and jot down what you are grateful for in the gratitude journal. With the built-in app lock diary feature, all your private thoughts remain secure.

Tochi offers quick entries to make keeping a journal or diary more convenient. This feature helps you maintain an impactful bullet journal that aligns with your lifestyle.

<ol>
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 Create and Customize your own emotions and moods with Mood Orbs.
 <ul>
 <li>Incorporating Mood Orbs into Tochi has transformed mood tracking into a unique and enjoyable activity. Unlike other apps that only provide basic moods, Tochi allows users to create their own moods, helping them better understand their mood patterns, depression, and thoughts. Gather positive thoughts, foster gratitude, and combat negativity with mood orbs.</li>
 </ul>
 </li>
 <li>
 The all-in-one Health Journal for comprehensive mental health care.
 <ul>
 <li>Managing conditions like stress, PTSD, anxiety disorders, and ADHD can be challenging when it comes to understanding our thoughts and emotions. However, Tochi simplifies this process and makes it enjoyable, encouraging daily use. Understanding your mood patterns and fluctuations can be immensely helpful in addressing these concerns.</li>
 </ul>
 </li>
 <li>
 Panic Attack, Anxiety Disorders, PTSD, and Stress management
 <ul>
 <li>Emotional triggers and stress often lead to a range of mental health-related symptoms that can hinder our daily lives. Tochi aims to aid you in comprehending what brings about sadness, happiness, and anxiety triggers. By understanding these factors, you can develop effective coping strategies.</li>
 </ul>
 </li>
 <li>
 Highly Customizable Journal and Mood Diary
 <ul>
 <li>Tochi offers versatility by allowing users to utilize the app in numerous ways. You can use the gratitude journal feature to track the things you are grateful for or employ it as an easy-to-use bullet journal for quick journaling of your daily activities.</li>
 </ul>
 </li> 
</ol>

Tochi Mood Diary facilitates the evaluation, understanding, and transformation of your thoughts and emotions. It enables you to identify stressors, anxieties, and panic attacks while analyzing why and how you experience these feelings. By challenging negative beliefs and altering thinking patterns, you can better prepare yourself for future situations and focus on positive experiences. This app serves as a mood journal, thought record journal, and gratitude journal.

Improve all aspects of mental health care by coupling it with physical health care. Tochi not only helps enhance depression and mental health but also addresses physical well-being through exercise and nutrition. Recognizing the impact of eating disorders and lack of exercise on our moods, Tochi assists in managing eating habits and monitoring your diet in its mental health journal features.

DISCLAIMER: TOCHI DIARY DOES NOT PROVIDE MEDICAL ADVICE

The information, questionnaires, text, graphics, images, and other materials contained within this app are solely for informational purposes. They are not intended to be a replacement for professional medical advice, diagnosis, or treatment. It is advised to consult your physician or other qualified healthcare provider for any medical concerns you may have.

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