Tochi - Mood Tracker, Journal 6.4

Hae Bum Kim – Freeware – Android iOS
aus 769 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

Adorable Mental Health Companion for better Self-care & Mental Health Tracking

Discover the benefits of Cognitive Behavioral Therapy (CBT) with Tochi Mental Health App. This app provides a mood journal and daily diary to help you track your emotions and thoughts. It is highly customizable, allowing you to monitor your mood, anxiety, and depression effectively.

Tochi Mental Health App is designed to assist you in managing and improving various mental health concerns such as anxiety disorders, stress, PTSD, and Bipolar disorder. It offers a comprehensive look into your mental health care needs.

This app is specifically tailored to support individuals with PTSD, ADHD, Bipolar Disorders, Depression, Stress, and Anxiety. Tochi acts as a mood tracker app, diary, and journal, enabling you to easily record your daily highs and lows, depressed and elevated moods, as well as other symptoms associated with common mood disorders like Bipolar/Manic Depressive illness and Depression Stress.

To facilitate the journaling process, Tochi includes customizable bullet journal and diary features. You can reflect on your mood daily and jot down what you are grateful for in the gratitude journal. With the built-in app lock diary feature, all your private thoughts remain secure.

Tochi offers quick entries to make keeping a journal or diary more convenient. This feature helps you maintain an impactful bullet journal that aligns with your lifestyle.

<ol>
 <li>
 Create and Customize your own emotions and moods with Mood Orbs.
 <ul>
 <li>Incorporating Mood Orbs into Tochi has transformed mood tracking into a unique and enjoyable activity. Unlike other apps that only provide basic moods, Tochi allows users to create their own moods, helping them better understand their mood patterns, depression, and thoughts. Gather positive thoughts, foster gratitude, and combat negativity with mood orbs.</li>
 </ul>
 </li>
 <li>
 The all-in-one Health Journal for comprehensive mental health care.
 <ul>
 <li>Managing conditions like stress, PTSD, anxiety disorders, and ADHD can be challenging when it comes to understanding our thoughts and emotions. However, Tochi simplifies this process and makes it enjoyable, encouraging daily use. Understanding your mood patterns and fluctuations can be immensely helpful in addressing these concerns.</li>
 </ul>
 </li>
 <li>
 Panic Attack, Anxiety Disorders, PTSD, and Stress management
 <ul>
 <li>Emotional triggers and stress often lead to a range of mental health-related symptoms that can hinder our daily lives. Tochi aims to aid you in comprehending what brings about sadness, happiness, and anxiety triggers. By understanding these factors, you can develop effective coping strategies.</li>
 </ul>
 </li>
 <li>
 Highly Customizable Journal and Mood Diary
 <ul>
 <li>Tochi offers versatility by allowing users to utilize the app in numerous ways. You can use the gratitude journal feature to track the things you are grateful for or employ it as an easy-to-use bullet journal for quick journaling of your daily activities.</li>
 </ul>
 </li> 
</ol>

Tochi Mood Diary facilitates the evaluation, understanding, and transformation of your thoughts and emotions. It enables you to identify stressors, anxieties, and panic attacks while analyzing why and how you experience these feelings. By challenging negative beliefs and altering thinking patterns, you can better prepare yourself for future situations and focus on positive experiences. This app serves as a mood journal, thought record journal, and gratitude journal.

Improve all aspects of mental health care by coupling it with physical health care. Tochi not only helps enhance depression and mental health but also addresses physical well-being through exercise and nutrition. Recognizing the impact of eating disorders and lack of exercise on our moods, Tochi assists in managing eating habits and monitoring your diet in its mental health journal features.

DISCLAIMER: TOCHI DIARY DOES NOT PROVIDE MEDICAL ADVICE

The information, questionnaires, text, graphics, images, and other materials contained within this app are solely for informational purposes. They are not intended to be a replacement for professional medical advice, diagnosis, or treatment. It is advised to consult your physician or other qualified healthcare provider for any medical concerns you may have.

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandte Produkte

5 Minute Journal: Self-Care

The Five Minute Journal is a gratitude journaling app that incorporates proven principles of positive psychology to help improve your happiness in just five minutes a day.

Aetheria

We are Aetheria, a mental illness management app dedicated to assisting individuals in regaining stability. Consider us your guiding Mission Control on your journey to wellness.

Aloe Bud

Aloe Bud serves as a valuable and free self-care companion, aiming to make self-care more accessible and personal. While it should not replace professional mental health care or the support of loved ones, it offers gentle reminders and …

Amaha: anxiety self-care

InnerHour introduces a promising new mental health app called Amaha. Amaha is a platform designed to improve your mental well-being and empower you to lead a healthier life.

Be Okay

Review of Be Okay by Thiago K De Angelis "Be Okay" is a creative software application developed by Thiago K De Angelis that targets individuals seeking to enhance their mental wellness and emotional resilience.

BoosterBuddy

BoosterBuddy is a valuable and accessible app aimed at helping adolescents and young adults enhance their mental well-being.

Cattitude: Daily Mood Tracker

Cattitude is a unique and enjoyable tool for tracking and sharing your daily mood. It offers a personalized approach that adds a touch of amusement to your daily emotional experiences.

DBT Coach : Guided Therapy

This app offers an extensive range of resources for Dialectical Behavior Therapy (DBT), featuring user-friendly visual tools that guide you through the learning and practicing of DBT skills.

Gratitude Journal 365

365 Gratitude is a science-based gratitude journal that offers a unique and engaging approach to self-care. Through daily stories and prompts, this journal provides invaluable lessons that can truly transform your life.

Habit Tracker Planner HabitYou

HabitYou offers a comprehensive Habit Tracker app that allows users to add an unlimited number of habits for free. With features such as setting reminders, tracking habits, maintaining streaks, and earning medals, the app doubles as your …

Hellopet

Introducing Hellopet: Your Interactive Virtual Pet Experience! Are you an animal lover who can't have a pet of your own? Or perhaps you simply adore adorable animals and want a friendly companion by your side?

Kello | Alarm Clock

This app requires a Kello device. Learn more at www.getkello.com A successful day often begins with a restful night's sleep. Enter Kello, the innovative alarm clock designed to optimize your sleep patterns and enhance your mornings.

Mental Health Tests

FIND OUT IF YOU HAVE A MENTAL HEALTH CONDITION The tests in this app provide a quick way to determine if you are experiencing symptoms of a specific mental health condition.

Mood - Self development

There are no good or bad moods, only pleasant and unpleasant feelings that indicate whether your needs are being met. Discovering an unmet need behind a negative mood can help you release emotional tension and pave the way to happiness.

Mood Journal: CBT AI tracker

Mood Journal incorporates key principles of psychotherapy to assist in managing your emotional well-being. By employing personalized tracking and self-reflection tools alongside advanced AI algorithms, users can gain valuable insights into …

Mood Tracker: Self-Care Habits

Have you ever experienced stress, negative emotions, or poor sleep? Are you looking to improve your overall well-being and cultivate positivity? Do you crave a listening ear and constant support?

Moodee : What uplifts me now?

What can help your mind? Look back on your emotions Choose from a broad range of emotion words to accurately describe your current feelings. Articulating your emotions can enhance your clarity of mind.

Moods: Mental Health Tracking

Moods: Mental Health Tracking by Mokriya LLC Moods is a user-friendly mobile application developed by Mokriya LLC that allows individuals to track and monitor their mental health and emotional well-being.

Quabble: mind workouts!

Engage in daily mindful exercises with Quabble, a virtual pet duck that fosters joyful mind workouts. These lighthearted activities promote mental fitness and support your journey to achieving optimal mental well-being.

Reflection Journal & Prompts

Reflection.app offers a space for introspection, fostering clarity, gratitude, and inner peace essential for personal growth and self-discovery.

Roubit: Comfort Daily Routine

🏆2021 Google Play Best for Personal Growth & Self Care App 🎉2022 App Store App of the day Habits make me the best.Start your routine in an easy and fun way, integrating self-care into your daily life!

Sparkle: Self-Care Checklist

Sparkle is an intuitive self-care tracker and journal called Sparkles that aims to enhance your well-being. With this app, you can create a comprehensive list of activities that bring joy to your life.

Stress Watch - Moodpress

Moodpress offers a comprehensive solution to track various aspects of your well-being, including stress, mood, activity, and sleep.

SuperBetter: Mental Health

SuperBetter is a powerful tool that aims to improve mental health, resilience, and social-emotional skills through the utilization of game play.

Symptom & Mood Tracker

Reclaim control over your Symptoms & Mood Bearable empowers individuals to take charge of their well-being by simplifying mood and symptom tracking, making this process convenient and easily accessible.

uMore - Mental Health Tracker

Manage anxiety, stress, depression, and monitor your mental health with uMore - a comprehensive mood tracking mental health app.

Vibrant: Mood Tracker

Vibrant is a mental wellness tool designed to assist you in monitoring your mood changes over time. Through this platform, you can track your daily disposition, recognize patterns, and access the resources necessary to foster healthier …

Voidpet Garden: Mental Health

Immerse yourself in a captivating journey as you explore the depths of the unknown and forge connections with enigmatic beings born from the depths of your emotions.

WorryBox: Burn Your Anxiety

WorryBox: Burn Your Anxiety by Moodworks Inc. WorryBox is a mobile app developed by Moodworks Inc. designed to help users manage and reduce their anxiety levels effectively.

▼ ▲

Neueste Updates

Neueste Version
6.4

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Nachrichten

Neueste Reviews

	Kaspersky Virus Scanner Pro for Mac Kaspersky Virus Scanner Pro für Mac: Robuster Schutz mit einer benutzerfreundlichen Oberfläche
	Apeaksoft iOS Unlocker for Mac Apeaksoft iOS Unlocker: Ihre Lösung zum Entsperren von iOS-Geräten
	Fonelab Android Data Recovery for Mac Stellen Sie Ihre verlorenen Daten mit Fonelab Android Data Recovery für Mac wieder her
	Alvas.Audio.Core Entfesseln Sie Ihr Audiopotenzial mit Alvas.Audio.Core
	AnyMP4 Android Data Recovery for Mac Mühelose Datenwiederherstellung: AnyMP4 Android Data Recovery für Mac liefert Ergebnisse
	ICHotelReservation Optimieren Sie Ihre Hotelbuchung mit ICHotelReservation

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft Update Health Tools Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!

Mehr »

Stöbern

Kein Update mehr verpassen für Tochi - Mood Tracker, Journal mit UpdateStar

Aktueller Newsletter